One major issue among most women is how to make their hair grow fast. Who doesn’t desire a long black, silky hair? Women and girls alike what they truly worry about is nothing else but their hair. Some of us even go to extent of searching for a remedy, shampoo or medication which will make our hair grow instantly.
The most frequently asked question is how to grow our hair overnight? Or how to grow them in a couple of weeks? Though, there are many products that promise instant hair growth or increase in the hair growth pace, but all these are a way of fooling the consumer to buy their products, for there is no ways to make your hair grow at an instant. You simply can’t grow your hair overnight.
We have heard umpteen numbers of times that trimming your hair, makes your hair grow at faster rate. But this is a myth. There isn’t any connection between trimming your hair and hair growth, except that trimming helps you get rid of your split ends. According to hair specialist, on an average the rate of an individual’s hair growth is 6 inches per year. But there are exceptions to a certain degree and this solely depends on the hormones and genes of the individual.
There are many factors that deter the growth of hair, some of which are the age factor, hormonal imbalance, prescription drugs, stress, health problems etc. though you cannot supersede you genes and increase the rate of your hair growth but you can maximize it. And for this you need to know the suitable circumstances which will make your hair grow.
Here are some steps which will help you to boost and encourage the growth of your hair, that are healthy, shining, and less inclined to dryness or breakage:
1) Drink lots of water to avoid dehydration of the body, for dehydration could one major factor that stops hair growth.
2) Carbonated and caffeinated drinks such as coffee, tea, beer should be avoided as this may lead to dehydration however it is recommended to drink green tea as it helps to increase the circulation of the body.
3) Get enough sleep and change your diet. Include large amount of protein in your daily diet as the hair requires protein to grow. However maintain your limits for if taken in excess then it may add on to your waistline. Also go for vitamins supplement after proper research.
4) Briskly take a walk for 15-30 minutes daily as this might help you to stimulate blood circulation and flow to your scalp. Massaging your hair is another option.
5) Choose the right kind of shampoo for your hair and do not over shampoo it. Hot oil treatment is another option to help maintain the oil that your scalp produces, which is beneficial for your hair.
6) Avoid using very hot water or hair dryer. Do not brush your hair, when it is still wet; instead use a wide tooth comb to run through your hair.
7) Another option is to go for hair extension which is pretty expensive and may cost you dearly, as human hair are all the more expensive.
8) Add on hair is comparatively cheaper than hair extension; it also offers a wide variety whether you want it to be permanent or temporary.
9) Avoid using chemicals and other unhealthy hair care products. Stay away from hair dyes, as the chemicals may leave your hair very dry and brittle
10) Excessive heat or cold may also damage your hair so consider wearing a scarf or a cap while going out.
On top of all these steps the most important is your patience and commitment towards hair growth. This is something where you can’t rush to achieve it. Patience and perseverance will reap you the fruit. And one important thing to be kept in mind is to consult your doctor before you make your dietary changes.
